Schema Therapy - Early Maladaptive Schemas and Schema Domains

It has been a long time coming but I really had to post this. Schema Therapy makes so much sense. A modern approach to psychoanalysis that is so insightful. Here are the Schemas (and Domains, headings in capitals). For more information go here: http://www.schematherapy.com/




DISCONNECTION & REJECTION


(Expectation that one's needs for security, safety, stability, nurturance, empathy, sharing of feelings, acceptance, and respect will not be met in a predictable manner. Typical family origin is detached, cold, rejecting, withholding, lonely, explosive, unpredictable, or abusive.)



1. ABANDONMENT / INSTABILITY (AB)


The perceived instability or unreliability of those available for support and connection.
Involves the sense that significant others will not be able to continue providing emotional support, connection, strength, or practical protection because they are emotionally unstable and unpredictable (e.g., angry outbursts), unreliable, or erratically present; because they will die imminently; or because they will abandon the patient in favor of someone better.


2. MISTRUST / ABUSE (MA)


The expectation that others will hurt, abuse, humiliate, cheat, lie, manipulate, or take advantage. Usually involves the perception that the harm is intentional or the result of unjustified and extreme negligence. May include the sense that one always ends up being cheated relative to others or "getting the short end of the stick."


3. EMOTIONAL DEPRIVATION (ED)


Expectation that one's desire for a normal degree of emotional support will not be adequately met by others. The three major forms of deprivation are:
A. Deprivation of Nurturance: Absence of attention, affection, warmth, or companionship.
B. Deprivation of Empathy: Absence of understanding, listening, self-disclosure, or mutual sharing of feelings from others.
C. Deprivation of Protection: Absence of strength, direction, or guidance from others.


4. DEFECTIVENESS / SHAME (DS)


The feeling that one is defective, bad, unwanted, inferior, or invalid in important respects; or that one would be unlovable to significant others if exposed. May involve hypersensitivity to criticism, rejection, and blame; self-consciousness, comparisons, and insecurity around others; or a sense of shame regarding one's perceived flaws. These flaws may be private (e.g., selfishness, angry impulses, unacceptable sexual desires) or public (e.g., undesirable physical appearance, social awkwardness).


5. SOCIAL ISOLATION / ALIENATION (SI)


The feeling that one is isolated from the rest of the world, different from other people, and/or not part of any group or community.



IMPAIRED AUTONOMY & PERFORMANCE


(Expectations about oneself and the environment that interfere with one's perceived ability to separate, survive, function independently, or perform successfully. Typical family origin is enmeshed, undermining of child's confidence, overprotective, or failing to reinforce child for performing competently outside the family.)



6. DEPENDENCE / INCOMPETENCE (DI)


Belief that one is unable to handle one's everyday responsibilities in a competent manner, without considerable help from others (e.g., take care of oneself, solve daily problems, exercise good judgment, tackle new tasks, make good decisions). Often presents as helplessness.


7. VULNERABILITY TO HARM OR ILLNESS (VH)


Exaggerated fear that imminent catastrophe will strike at any time and that one will be unable to prevent it. Fears focus on one or more of the following: (A) Medical Catastrophes: e.g., heart attacks, AIDS; (B) Emotional Catastrophes: e.g., going crazy; (C): External Catastrophes: e.g., elevators collapsing, victimized by criminals, airplane crashes, earthquakes.


8. ENMESHMENT / UNDEVELOPED SELF (EM)


Excessive emotional involvement and closeness with one or more significant others (often parents), at the expense of full individuation or normal social development. Often involves the belief that at least one of the enmeshed individuals cannot survive or be happy without the constant support of the other. May also include feelings of being smothered by, or fused with, others OR insufficient individual identity. Often experienced as a feeling of emptiness and floundering, having no direction, or in extreme cases questioning one's existence.


9. FAILURE (FA)


The belief that one has failed, will inevitably fail, or is fundamentally inadequate relative to one's peers, in areas of achievement (school, career, sports, etc.). Often involves beliefs that one is stupid, inept, untalented, ignorant, lower in status, less successful than others, etc.



IMPAIRED LIMITS


(Deficiency in internal limits, responsibility to others, or long-term goal-orientation. Leads to difficulty respecting the rights of others, cooperating with others, making commitments, or setting and meeting realistic personal goals. Typical family origin is characterized by permissiveness, overindulgence, lack of direction, or a sense of superiority -- rather than appropriate confrontation, discipline, and limits in relation to taking responsibility, cooperating in a reciprocal manner, and setting goals. In some cases, child may not have been pushed to tolerate normal levels of discomfort, or may not have been given adequate supervision, direction, or guidance.)



10. ENTITLEMENT / GRANDIOSITY (ET)


The belief that one is superior to other people; entitled to special rights and privileges; or not bound by the rules of reciprocity that guide normal social interaction. Often involves insistence that one should be able to do or have whatever one wants, regardless of what is realistic, what others consider reasonable, or the cost to others; OR an exaggerated focus on superiority (e.g., being among the most successful, famous, wealthy) -- in order to achieve power or control (not primarily for attention or approval). Sometimes includes excessive competitiveness toward, or domination of, others: asserting one's power, forcing one's point of view, or controlling the behavior of others in line with one's own desires---without empathy or concern for others' needs or feelings.


11. INSUFFICIENT SELF-CONTROL / SELF-DISCIPLINE (IS)


Pervasive difficulty or refusal to exercise sufficient self-control and frustration tolerance to achieve one's personal goals, or to restrain the excessive expression of one's emotions and impulses. In its milder form, patient presents with an exaggerated emphasis on discomfort-avoidance: avoiding pain, conflict, confrontation, responsibility, or overexertion---at the expense of personal fulfillment, commitment, or integrity.


OTHER-DIRECTEDNESS


(An excessive focus on the desires, feelings, and responses of others, at the expense of one's own needs -- in order to gain love and approval, maintain one's sense of connection, or avoid retaliation. Usually involves suppression and lack of awareness regarding one's own anger and natural inclinations. Typical family origin is based on conditional acceptance: children must suppress important aspects of themselves in order to gain love, attention, and approval. In many such families, the parents' emotional needs and desires -- or social acceptance and status -- are valued more than the unique needs and feelings of each child.)



12. SUBJUGATION (SB)


Excessive surrendering of control to others because one feels coerced - - usually to avoid anger, retaliation, or abandonment. The two major forms of subjugation are:
A. Subjugation of Needs: Suppression of one's preferences, decisions, and desires.
B. Subjugation of Emotions: Suppression of emotional expression, especially anger.
Usually involves the perception that one's own desires, opinions, and feelings are not valid or important to others. Frequently presents as excessive compliance, combined with hypersensitivity to feeling trapped. Generally leads to a build up of anger, manifested in maladaptive symptoms (e.g., passive-aggressive behavior, uncontrolled outbursts of temper, psychosomatic symptoms, withdrawal of affection, "acting out", substance abuse).


13. SELF-SACRIFICE (SS)


Excessive focus on voluntarily meeting the needs of others in daily situations, at the expense of one's own gratification. The most common reasons are: to prevent causing pain to others; to avoid guilt from feeling selfish; or to maintain the connection with others perceived as needy . Often results from an acute sensitivity to the pain of others. Sometimes leads to a sense that one's own needs are not being adequately met and to resentment of those who are taken care of. (Overlaps with concept of codependency.)


14. APPROVAL-SEEKING / RECOGNITION-SEEKING (AS)


Excessive emphasis on gaining approval, recognition, or attention from other people, or fitting in, at the expense of developing a secure and true sense of self. One's sense of esteem is dependent primarily on the reactions of others rather than on one's own natural inclinations. Sometimes includes an overemphasis on status, appearance, social acceptance, money, or achievement -- as means of gaining approval, admiration, or attention (not primarily for power or control). Frequently results in major life decisions that are inauthentic or unsatisfying; or in hypersensitivity to rejection.



OVERVIGILANCE & INHIBITION


(Excessive emphasis on suppressing one's spontaneous feelings, impulses, and choices OR on meeting rigid, internalized rules and expectations about performance and ethical behavior -- often at the expense of happiness, self-expression, relaxation, close relationships, or health. Typical family origin is grim, demanding, and sometimes punitive: performance, duty, perfectionism, following rules, hiding emotions, and avoiding mistakes predominate over pleasure, joy, and relaxation. There is usually an undercurrent of pessimism and worry---that things could fall apart if one fails to be vigilant and careful at all times.)



15. NEGATIVITY / PESSIMISM (NP)


A pervasive, lifelong focus on the negative aspects of life (pain, death, loss, disappointment, conflict, guilt, resentment, unsolved problems, potential mistakes, betrayal, things that could go wrong, etc.) while minimizing or neglecting the positive or optimistic aspects. Usually includes an exaggerated expectation-- in a wide range of work, financial, or interpersonal situations -- that things will eventually go seriously wrong, or that aspects of one's life that seem to be going well will ultimately fall apart. Usually involves an inordinate fear of making mistakes that might lead to: financial collapse, loss, humiliation, or being trapped in a bad situation. Because potential negative outcomes are exaggerated, these patients are frequently characterized by chronic worry, vigilance, complaining, or indecision.


16. EMOTIONAL INHIBITION (EI)


The excessive inhibition of spontaneous action, feeling, or communication -- usually to avoid disapproval by others, feelings of shame, or losing control of one's impulses. The most common areas of inhibition involve: (a) inhibition of anger & aggression; (b) inhibition of positive impulses (e.g., joy, affection, sexual excitement, play); (c) difficulty expressing vulnerability or communicating freely about one's feelings, needs, etc.; or (d) excessive emphasis on rationality while disregarding emotions.


17. UNRELENTING STANDARDS / HYPERCRITICALNESS (US)


The underlying belief that one must strive to meet very high internalized standards of behavior and performance, usually to avoid criticism. Typically results in feelings of pressure or difficulty slowing down; and in hypercriticalness toward oneself and others. Must involve significant impairment in: pleasure, relaxation, health, self-esteem, sense of accomplishment, or satisfying relationships.
Unrelenting standards typically present as: (a) perfectionism, inordinate attention to detail, or an underestimate of how good one's own performance is relative to the norm; (b) rigid rules and “shoulds” in many areas of life, including unrealistically high moral, ethical, cultural, or religious precepts; or (c) preoccupation with time and efficiency, so that more can be accomplished.


18. PUNITIVENESS (PU)


The belief that people should be harshly punished for making mistakes. Involves the tendency to be angry, intolerant, punitive, and impatient with those people (including oneself) who do not meet one's expectations or standards. Usually includes difficulty forgiving mistakes in oneself or others, because of a reluctance to consider extenuating circumstances, allow for human imperfection, or empathize with feelings.

RSA Animate - Choice

Brilliant

Polyphasic sleep

Polyphasic sleep refers to the practice of sleeping multiple times in a 24-hour period—usually more than two, in contrast to biphasic sleep (twice per day) or monophasic sleep (once per day). Check this link for more information (see here).

And I bought a great book from the person who created the Uberman schedule. Check this link for the book and explore the blog (see here).

Looks great. I will try it when I get the chance.

Bertrand Russell on Wisdom

"The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts."

Bertrand Russell

Smile right

This was originally published by the BBC (see here).


There are any number of sayings about the power of the smile. 'Peace begins with a smile.' 'A smile is the universal welcome.' 'Life is short but a smile only takes a second.' All good advice. But it may not be as simple as that. According to new research, if you want to make a good impression when you meet people, it's not just that you smile. It's how you smile.

We all know that smiling is important when meeting new people. However, new research suggests that different types of smiles affect what people think of us.

The study was carried out by the Go Group, a business support organisation based in Scotland. They looked at people's reactions to different grins. They found that responses varied considerably.

Through this they say they have found three types of smile to avoid: The first is 'The Enthusiast', very wide, all teeth showing, possible evidence that you can have too much of a good thing. Then there is the 'Big Freeze', a fixed grin that looks practised and fake. Finally comes 'The Robot', a small, thin smile, lacking in warmth.

The group also warns about smiling too quickly, saying it can make you look insincere. The best smile, they say, is slower and floods naturally across the whole face.

The power of smiling

This is an amazing video. It describes all the amazing things that smiling can do...for you and others around you... Brilliant!

Timshel - thou mayest

From 'East of Eden' by Jonh Steinbeck


“Do you remember when you read us the sixteen verses of the fourth chapter of Genesis and we argued about them?”

“I do indeed. And that’s a long time ago.”

“Ten years nearly,” said Lee. “Well, the story bit deeply into me and I went into it word for word. The more I thought about the story, the more profound it became to me. Then I compared the translations we have—and they were fairly close. There was only one place that bothered me. The King James version says this—it is when Jehovah has asked Cain why he is angry. Jehovah says, ‘If thou doest well, shalt thou not be accepted? and if thou doest not well, sin lieth at the door. And unto thee shall be his desire, and thou shalt rule over him.’ It was the ‘thou shalt’ that struck me, because it was a promise that Cain would conquer sin.”

Samuel nodded. “And his children didn’t do it entirely,” he said.

Lee sipped his coffee. “Then I got a copy of the American Standard Bible. It was very new then. And it was different in this passage. It says, ‘Do thou rule over him.’ Now this is very different. This is not a promise, it is an order. And I began to stew about it. I wondered what the original word of the original writer had been that these very different translations could be made.”

Samuel put his palms down on the table and leaned forward and the old young light came into his eyes. “Lee,” he said, “don’t tell me you studied Hebrew!”

Lee said, “I’m going to tell you. And it’s a fairly long story. Will you have a touch of ng-ka-py?”

“You mean the drink that tastes of good rotten apples?”

“Yes. I can talk better with it.”

“Maybe I can listen better,” said Samuel.

While Lee went to the kitchen Samuel asked, “Adam, did you know about this?”

“No,” said Adam. “He didn’t tell me. Maybe I wasn’t listening.”

Lee came back with his stone bottle and three little porcelain cups so thin and delicate that the light shone through them. “Dlinkee Chinee fashion,” he said and poured the almost black liquor. “There’s a lot of wormwood in this. It’s quite a drink,” he said. “Has about the same effect as absinthe if you drink enough of it.”

Samuel sipped the drink. “I want to know why you were so interested,” he said.

“Well, it seemed to me that the man who could conceive this great story would know exactly what he wanted to say and there would be no confusion in his statement.”

“You say ‘the man.’ Do you then not think this is a divine book written by the inky finger of God?”

“I think the mind that could think this story was a curiously divine mind. We have had a few such minds in China too.”

“I just wanted to know,” said Samuel. “You’re not a Presbyterian after all.”

“I told you I was getting more Chinese. Well, to go on, I went to San Francisco to the headquarters of our family association. Do you know about them? Our great families have centers where any member can get help or give it. The Lee family is very large. It takes care of its own.”

“I have heard of them,” said Samuel.

“You mean Chinee hatchet man fightee Tong war over slave girl?”

“I guess so.”

“It’s a little different from that, really,” said Lee. “I went there because in our family there are a number of ancient reverend gentlemen who are great scholars. They are thinkers in exactness. A man may spend many years pondering a sentence of the scholar you call Confucius. I thought there might be experts in meaning who could advise me.

“They are fine old men. They smoke their two pipes of opium in the afternoon and it rests and sharpens them, and they sit through the night and their minds are wonderful. I guess no other people have been able to use opium well.”

Lee dampened his tongue in the black brew. “I respectfully submitted my problem to one of these sages, read him the story, and told him what I understood from it. The next night four of them met and called me in. We discussed the story all night long.”

Lee laughed. “I guess it’s funny,” he said. “I know I wouldn’t dare tell it to many people. Can you imagine four old gentlemen, the youngest is over ninety now, taking on the study of Hebrew? They engaged a learned rabbi. They took to the study as though they were children. Exercise books, grammar, vocabulary, simple sentences. You should see Hebrew written in Chinese ink with a brush! The right to left didn’t bother them as much as it would you, since we write up to down. Oh, they were perfectionists! They went to the root of the matter.”

“And you?” said Samuel.

“I went along with them, marveling at the beauty of their proud clean brains. I began to love my race, and for the first time I wanted to be Chinese. Every two weeks I went to a meeting with them, and in my room here I covered pages with writing. I bought every known Hebrew dictionary. But the old gentlemen were always ahead of me. It wasn’t long before they were ahead of our rabbi; he brought a colleague in. Mr. Hamilton, you should have sat through some of those nights of argument and discussion. The questions, the inspection, oh, the lovely thinking—the beautiful thinking.

“After two years we felt that we could approach your sixteen verses of the fourth chapter of Genesis. My old gentlemen felt that these words were very important too—‘Thou shalt’ and ‘Do thou.’ And this was the gold from our mining: ‘Thou mayest.’ ‘Thou mayest rule over sin.’ The old gentlemen smiled and nodded and felt the years were well spent. It brought them out of their Chinese shells too, and right now they are studying Greek.”

Samuel said, “It’s a fantastic story. And I’ve tried to follow and maybe I’ve missed somewhere. Why is this word so important?”

Lee’s hand shook as he filled the delicate cups. He drank his down in one gulp. “Don’t you see?” he cried. “The American Standard translation orders men to triumph over sin, and you can call sin ignorance. The King James translation makes a promise in ‘Thou shalt,’ meaning that men will surely triumph over sin. But the Hebrew word, the word timshel—‘Thou mayest’— that gives a choice. It might be the most important word in the world. That says the way is open. That throws it right back on a man. For if ‘Thou mayest’—it is also true that ‘Thou mayest not.’ Don’t you see?”

“Yes, I see. I do see. But you do not believe this is divine law. Why do you feel its importance?”

“Ah!” said Lee. “I’ve wanted to tell you this for a long time. I even anticipated your questions and I am well prepared. Any writing which has influenced the thinking and the lives of innumerable people is important. Now, there are many millions in their sects and churches who feel the order, ‘Do thou,’ and throw their weight into obedience. And there are millions more who feel predestination in ‘Thou shalt.’ Nothing they may do can interfere with what will be. But ‘Thou mayest’! Why, that makes a man great, that gives him stature with the gods, for in his weakness and his filth and his murder of his brother he has still the great choice. He can choose his course and fight it through and win.” Lee’s voice was a chant of triumph.

Adam said, “Do you believe that, Lee?”

“Yes, I do. Yes, I do. It is easy out of laziness, out of weakness, to throw oneself into the lap of deity, saying, ‘I couldn’t help it; the way was set.’ But think of the glory of the choice! That makes a man a man. A cat has no choice, a bee must make honey. There’s no godliness there. And do you know, those old gentlemen who were sliding gently down to death are too interested to die now?”

Adam said, “Do you mean these Chinese men believe the Old Testament?”

Lee said, “These old men believe a true story, and they know a true story when they hear it. They are critics of truth. They know that these sixteen verses are a history of humankind in any age or culture or race. They do not believe a man writes fifteen and three-quarter verses of truth and tells a lie with one verb. Confucius tells men how they should live to have good and successful lives. But this—this is a ladder to climb to the stars.” Lee’s eyes shone. “You can never lose that. It cuts the feet from under weakness and cowardliness and laziness.”

Adam said, “I don’t see how you could cook and raise the boys and take care of me and still do all this.”

“Neither do I,” said Lee. “But I take my two pipes in the afternoon, no more and no less, like the elders. And I feel that I am a man. And I feel that a man is a very important thing—maybe more important than a star. This is not theology. I have no bent toward gods. But I have a new love for that glittering instrument, the human soul. It is a lovely and unique thing in the universe. It is always attacked and never destroyed— because ‘Thou mayest.’”

Run by Entertainment for the Braindead

I love this song. It is amazing...

The Way We Go by Katherine Towers

Saw this on the underground a few months back. It's great!

the way we go about our lives
trying out each empty room
like houses we might own
eavesdropping for clues in corridors until

standing at a gate or attic window
seeing beauty in a flag of sky
we're gone, leaving the doors open
all the lights burning

Entirely by Louis MacNeice

If we could get the hang of it entirely
It would take too long;
All we know is the splash of words in passing
And falling twigs of song,
And when we eavesdrop on the great
Presences it is rarely
That by a stroke of luck we can appropriate
Even a phrase entirely.

If we could find our happiness entirely
In somebody else’s arms
We should not fear the spears of spring nor the city’s
Yammering fire alarms
But, as it is, the spears each year go through
Our flesh and almost hourly
Bell or siren banishes the blue
Eyes of love entirely.

And if the world were black and white entirely
And all the charts were plain
Instead of a mad weir of tigerish waters,
A prism of delight and pain,
We might be surer where we wished to go
Or again we might be merely
Bored but in brute reality there is no
Road that is right entirely.

Watch 'Invictus' streaming

This is a great movie. The story of South Africa winning the rugby world cup in 1995. It is about exceeding our own expectations of ourselves. Inspiring.

Click on the picture below, the movie pops up as a new page, click play, enjoy...

Earl Spencer speech in memory of Princess Diana 1997

If you can get past the first 90 seconds of Elton John (sorry Elton), you will see one of the most tragic and stirring speeches from recent history. The profundity of the situation, from Earl Spencer’s perspective, is so clear. The societal significance of Princess Diana’s death is secondary to the death of his sister and he opens himself up. It is rare that such honesty is seen on such a public stage.

Neil Pasricha: The 3 A's of awesome

Neil's life went bad. But he got on with it and made a conscious effort to find the good things in life rather than dwell on the bad (why oh why don't more people do this rather than loaf around in self centred, self inflicted, self perpetuating misery). This is Neil's story and his insights. It's touching, simple and so damn obvious! Many people go through ordeals like this but he deals with the matter so personally and delicately (and even thanks his parents). It is from the heart. He got his platform at TED because he helped change the world. Respect. Thanks for having a bad spell :-)

Our future is greater than our past

Turn on your light (an excerpt) by Ben Okri


The new era is already here:
Here the new time begins anew.
The new era happens every day,
Every day is a new world,
A new calendar.
All great moments, all great eras,
Are just every moment
And every day writ large.
Thousands of years of loving, failing, killing,
Creating, surprising, oppressing,
And thinking ought now to start
To bear fruit, to deliver their rich harvest.

Will you be at the harvest,
Among the gatherers of new fruits?
Then you must begin today to remake
Your mental and spiritual world,
And join the warriors and celebrants
Of freedom, realisers of great dreams.

You can't remake the world
Without remaking yourself.
Each new era begins within.
It is an inward event,
With unsuspected possibilities
For inner liberation.
We could use it to turn on
Our inward lights.
We could use it to use even the dark
And negative things positively.
We could use the new era
To clean our eyes,
To see the world differently,
To see ourselves more clearly.
Only free people can make a free world.
Infect the world with your light.
Help fulfill the golden prophecies.
Press forward the human genius.
Our future is greater than our past.

I can see the future

Maverick psychologist Daryl Bem (see here) is about to publish a paper in the Journal of Personality and Social Psychology (see here) entitled, "Experimental evidence for anomalous retroactive influences on cognition and affect". When translated into English, this paper provides evidence that we can see into the future. New Scientist covered this story in November 2010 (see here).

In summary, it describes a series of experiments involving more than 1000 student volunteers. In most of the tests, Bem took well-studied psychological phenomena and simply reversed the sequence, so that the event generally interpreted as the cause happened after the tested behaviour rather than before it. In one study, Bem adapted research on "priming" – the effect of a subliminally presented word on a person's response to an image. For instance, if someone is momentarily flashed the word "ugly", it will take them longer to decide that a picture of a kitten is pleasant than if "beautiful" had been flashed. Running the experiment back-to-front, Bem found that the priming effect seemed to work backwards in time as well as forwards.

The effects he recorded were small but statistically significant. In another test, volunteers were told that an erotic image was going to appear on a computer screen in one of two positions, and asked to guess in advance which position that would be. The image's eventual position was selected at random, but volunteers guessed correctly 53.1 per cent of the time.

That may sound unimpressive – truly random guesses would have been right 50 per cent of the time, after all. But well-established phenomena such as the ability of low-dose aspirin to prevent heart attacks are based on similarly small effects, notes Melissa Burkley of Oklahoma State University in Stillwater, who has also blogged about Bem's work at Psychology Today.

Obviously the jury is still out on this controversial, yet fascinating study, but kudos to Bem for devising such an ingenious way of exploring the topic using true scientific methodology in a field that has been notoriously in the fringe. Even if this study isn't the smoking gun on precognition, it's acceptance for publication and peer review in such a reputable journal is nothing short of a ground-breaking achievement.

England is a third world country

Back in September 2010, one of the Pope's aides referred to England as a third world country (see here). I thought this was quite funny as we Brits take a lot of pride in our country. But if you look at the facts, England is falling down the listings as a desirable place to be!

So what constitutes a third world country? One definition is this:

...they are often nations that were colonised by another nation in the past. The populations of third world countries are generally very poor but with high birth rates. In general they are not as industrialised or technologically advanced as the first world...

So England has long enjoyed a 'special' relationship with America. So much so that we followed blindly into a war where there was no evidence of any wrong doing... In fact the 'war on terror' is a holy war...but that is the subject for another discussion... China and India are the future of the planet and we are already finding that businesses are being brought by companies from these nations and the number of skilled employees appearing on these shores from these future super-powers is growing at a phenomenal rate! Sounds like collonisation?

Economics. The glorious pound is now worthless and the subject of jokes across the world. Leaving these shores is extremely expensive. The pound is a useless currency. Plus wages have not grown with inflation for a decade. Combine this with spiralling house prices - and we are all very poor.

High birth rates... I'm not sure on the statistics so can't comment...

What about industrialised / technologically advanced? Well, the country's infrastructure cannot cope. Take transport for example. The tube does not work and cannot cope with the number of people who use it. Aviation - one, word...snow (ha ha ha - see my previous entry here).

Basically, England is a poor servant to anyone who is bigger and it doesn't really work very well... I went to Heathrow during the Snow crisis in December 2010 and saw people lined up in corridors, covered in blankets eating fruit. This reminded me of scenes I saw in India 20 years ago. Sorry England...we're a third world country and there's no sign of a change coming soon...

Tuition fees protest

The people who caused the violence at the protest about tuition fees (see here) have demonstrated that they do not have the intellect or personality to deserve a state subsidised education. You earn the right through your intelligent use of actions to claim support and passage through life. Education is about intelligence. Intelligence makes use of discussion, reason and empathy to seek its ends. Not violence which is the art of the cave man.

Animal rights, human wrongs

Animal testing is contentious. Responsible practices are essential and animal cruelty is disgusting. But true animal testing, the use of animal models to test medical treatments in development that could help mankind, is essential. How else would the average lifespan of people in Europe be 70 plus years? Treatments for the world’s most prevalent diseases have all had, at some stage of their development, tests in animals and animal cells. Fact.

It is therefore delightful to see the news that five callous, sadistic and malicious animal rights campaigners have been jailed (see here). The group intimidated individuals from Huntingdon Life Sciences by delivering false letter bombs, amongst other disgraceful activities. Hopefully time in prison will allow them to reflect and develop a more balanced view of the world. Hopefully they will have a headache and take an aspirin.

Psychiatry behind the holocaust. Seriously?

The Church of Scientology - spiritually grounded religion or money sucking cult? As an open minded athiest living outside the great ol' US or A it doesn't really affect me. However, the rapid proliferation of religion, new religions which have a mantle of cultishness and are highly publicised through affiliation with world-famous followers, requires some attention and some thought. So my question is this: is there substance to Scientology?

The 'Citizens Commisson on Human Rights' is a division of the 'Church' which positions itself as a "nonprofit mental health watchdog". The CCHR set up a museum in Hollwood in 2005 with the title of the exhibition: Psychiatry: An Industry of Death. The amazing thing is that the museum makes the claim that psychiatry is responsible for the Holocaust. See the link to the tour of the museum (see here). Here is the page from wikipedia (see here).

So I'm happy to be open minded but this all sounds stupid. In life, if someone wants to be taken seriously, they act seriously. Dedicating a museum to the theme that psychiatry caused the holocaust is stupid. I am left with one opinion of Scientology.

I prefer the Church of the Flying Spaghetti Monster (see here).

To anyone interested, here is a link to Anonymous, the Scientology protest group (see here). For the record, I'm not a member or an active protester. I just think that Scientology is stupid and potentially harmful - in many many ways.

When losing is winning

He that fights and runs away, may turn and fight another day; but he that is in battle slain, will never rise to fight again.
-Tacitus